Since Apr 2007

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Hello my fellow Zumba Fanatics!  I'll be posting here time to time about Zumba, dance, LIFE, nutrition, and you are welcome to comment here as well!  I look forward to this journey with you!



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Nutrition for these times...

Posted on March 22, 2013 at 9:00 PM Comments comments (0)

Hello my friend and fellow Zumba Fanatic!

I'll be posting soon about all the newest nutrition information I've learned...  We need to fuel our bodies to keep them moving in our Zumba classes!


Love to all,

DJ


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Zumba Licenses:

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.